Sunday, May 22, 2011

Your Perfect Run

Step One: Pray for an Exceptionally Rainy Week.

Step Two: Make Sure it Looks Like This (see Figure 1. ) Before You Head Out the Door


(Figure 1.)



Step Three: Go To Shoreline Trail




Step Four: Sprint Up This Hill. (Note: You will encounter 12-15 steep, muddy inclines. Please consult your pansy meter before beginning any form of hill running)





Step Five: Run Ten Glorious Miles



Step Six: Admire Your No Longer Virgin Shoes.

(Note: Upon returning to your residance, be aware of where you place your shoes. If you have a puppy who keeps eating your favorite socks and taking your shoes, then you should take extreme caution in shoe placement)








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